Breastfeeding & Going Back To Work

Plan Your Pumping Schedule

Creating a consistent pumping schedule that aligns with your work hours, break times, or lunch hour is crucial for maintaining a steady milk supply for your baby. For a standard 8-hour work day, aim for at least three pump sessions. This consistency helps your body continue to produce milk and gives you a routine to follow, making the transition back to work easier.

Invest in a Quality Breast Pump

A reliable breast pump is essential for efficient milk removal. Choose a double electric pump or a portable one taking into consideration where your pump space will be and if an outlet is available. The right pump can make a significant difference in your pumping experience and overall breastfeeding success. So, invest in a pump that is comfortable, efficient, and suits your needs and circumstances.

Communication is key when it comes to maintaining your breastfeeding routine at work. Talk to your employer about your breastfeeding needs. Discuss breaks and a private, comfortable space for pumping. It's important for your employer to understand and support your commitment to breastfeeding and to provide the necessary accommodations for you to do so.

Know Your Rights

As a breastfeeding mother heading back to work, it's essential to know your rights. The "Break Time for Nursing Mothers" provision, part of the Fair Labor Standards Act (FLSA), mandates that employers provide reasonable break time and a private space (other than a bathroom) for nursing mothers to express breast milk during the workday. This law is in place to protect and support nursing mothers in the workplace.

Stay Connected with Your Baby

Returning to work doesn't mean you lose the emotional connection with your baby. Use video calls, photos, videos, or something with your baby's scent to stay connected during work hours. Enjoy the precious moments you have together when you're home. These connections can help maintain your bond with your baby and make the transition back to work smoother and more enjoyable for both of you.